Therapy can be confusing, and we want to make it simple for you to start
The consultation gives you and the therapist a chance to think about why you have come to therapy and how they can help. In these sessions you will explore your current difficulties alongside your background to get a sense of how therapy could best help you. Your therapist will end the consultation with some guidance on whether ongoing therapy is appropriate, or an alternative is indicated.
Following the consultation session, most people go on to start therapy work.
These sessions last 50 minutes and are scheduled at the same time and day each week. Therapy can bring up difficult thoughts and feelings, and it is important the therapy space is regular and stable so you can process these difficulties together with the therapist and help you towards positive change.
Similar to individual psychological therapy, we offer support to couples who want to explore and understand their relationship on a deeper level.
Interested in booking a consultation? Please get in touch below. If you have any questions before reaching that stage, please email: email@example.com