Nicoleta Popa

Integrative Psychotherapist

Nicoleta Popa is an integrative psychotherapist offering face-to-face and online therapy, with a warm but challenging style rooted in psychodynamic, humanistic, and relational approaches.

Qualifications

MSc in Integrative Psychotherapy - Middlesex University
Clinical Diploma in Integrative Psychotherapy - Metanoia Institute
Diploma in Psychotherapeutic Counselling - Metanoia Institute
BACP Registered
UKCP Registered

About Nicoleta Popa

Nicoleta is a BACP and UKCP-registered Psychotherapist offering both face-to-face and online therapy sessions. Nicoleta believes in the power of human connection and that fostering a supportive and nurturing environment is essential for healing and personal growth, while also understanding that true transformation often requires stepping out of the comfort zones to embrace challenges. By combining a powerful blend of compassion and challenge, she aims to create a dynamic and empowering therapeutic experience—a space for both vulnerability and exploration. Nicoleta's therapeutic approach is rooted in an integrative framework which takes into account the interconnectedness of various aspects of your life, including your thoughts, emotions, behaviours, and relationships. Integrative psychotherapy delves into the underlying causes of your challenges rather than merely addressing the surface symptoms. It enables you to explore past experiences, belief systems, and unconscious patterns that may contribute to your current struggles. Her aim is not only to provide you with support during times of distress but also to empower you with the skills and tools necessary to navigate future challenges with resilience. Together, you will work on building healthy coping mechanisms, enhancing self-esteem, developing effective communication skills, and fostering a greater sense of self-compassion and acceptance. Nicoleta works with depression, anxiety, early relational trauma, relationship difficulties, abuse, attachment issues, low self-esteem, life transitions, and bereavement. Taking a holistic approach, Nicoleta draws on psychodynamic, humanistic, and relational therapeutic modalities, adapting them to best suit your individual goals. Nicoleta is currently offering both face-to-face and online sessions.